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Tips for How to Increase Fertility

Posted Friday, March 30, 2012 2:18 PM

Tips for How to Increase Your FertilityMany women dream of being able to have a baby, and that leads them to look for how to increase fertility. When it comes to getting pregnant, some people just have the good fortune to be able to conceive without even really trying. For those that are trying to conceive, there are some great things that you can do to help improve your chances. Make sure that you are doing everything that you can, and if you are still having issues then you may want to follow up with your doctor to see if there is an underlying issue that is preventing pregnancy.

For Starters Be Healthy

There is nothing more important when you are trying to learn how to increase fertility than to be healthy. If your body is healthy and there is nothing preventing you from getting pregnant, then you should ideally not have any trouble. The issues that some women run into are problems with their uterus- such as endometriosis and other ailments that can cause your uterus to be a hostile environment for a pregnancy. Talk with your doctor to rule out any issues such as these.

Cutting Out Alcohol and Smoking

Getting your body ready for a pregnancy is really important as well when learning how to increase fertility. Most women do not realize this, but smoking actually lowers your fertility rate. If you are a smoker, then you should quit. First of all because it will help to increase your chances of getting pregnant, and second because smoking is really bad for you when you are pregnant so quitting early is the best option. This goes for drinking alcohol as well- once you do conceive, you will need to cut out alcoholic beverages. Most women are pregnant for a few weeks before they even know, and drinking in those first few weeks can be harmful.

Tracking Your Cycles

Tracking your menstrual cycles is an important step when you are trying to conceive. This will help you to know when you are most fertile. Some women like to chart their dates and other women who are a bit irregular will do things such as charting their basal body temperature each morning or checking their cervical mucus regularly. These can all be great ways to monitor your ovulation. Having sex when you are ovulating is one of the best ways to ensure that you are able to get pregnant. Remember this as an important step when trying to learn how to increase fertility.

Eat a Well Balance Diet

When you are trying to conceive, it is important to eat a balanced diet. You should always think of the various different ways that you can improve your diet. For example, make sure that you are eating healthy foods and getting enough of the essential nutrients that you need on a daily basis. You may also want to incorporate a daily vitamin into your regimen. Following these steps is a great way to help learn how to increase fertility and become pregnant.

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